My first hot yoga dvd!!
What really makes me smile when I watch this dvd- is it stands for what yoga is about- working together in a synchronistic way so others can easily follow. And,since I am in the dvd it makes me realize even more how an ex-rockette and professional dancer(me) with double hip replacements can move better than ever and inspire many others who may have had injuries or surgeries and don't think they will ever be able to regain flexibility or strength. So,turn the heat on in your room to sweat a bit more like at my hot yoga studio -Colts Neck Yoga and feel the hot flow in your body, mind and spirit!! [...] Believe in yourself and watch this dvd! You too will improve your life in every way!! Have a great day!! Peace and light to all, Ann
A workout for all ages and levels
Ann Yocum has a lot of passion for dance and movement. This workout is really nicely designed for people of all skill levels. The music is original and great
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