The Firm: Flat Abs Solution

Excellent Addition to the Firm Collection.
This is a great addition to any Firm workout DVD collection! All five workouts offer levels from beginner to intermediate and can be bumped up on your own to advanced. The 10 minute cardio blast and 20 minute cardio workout really get your heart pumping while toning up your midsection. The 3 10 minute toning sections really get at your abs from different angles so you can feel your entire midsection working. As always, Rebeckah does a wonderful job of instructing and gives you plenty of warning before the moves change. I highly recommend this to anyone who is looking for a short ab workout that gives its job done. Personally I like to do any of these workouts as an addition to my regular cardio/strength routine. I also use heavier weights and do the advanced moves the entire workout to make it challenging.

Perfect!
This the best AB workout to add to any other workout you have. You can really feel the moves on your ABS. My stomach is more tones just after 5 workout with this dvd. I will highly recommend the workout.

She makes you sweat hard!!
I like it very much. I would say I love it but I cant keep up with the twenty minute session. Rebecca does a great job I love the way it is broken down into ten minute sessions. Maybe it is my age that is kicking my but.....48

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