Excellent instruction for an easy delivery
I was fortunate enought to take Carrie's six week class during my third trimester of pregnancy. Carrie is also a physical therapist specializing in women's health. So she really knows and understands what happens to a women's body during childbirth (as she's done it herself 3x). I looked forward to her class every week. She really guided me through the exercises which helped me maintain an easy pregnancy until delivery fives days past my due date. Her focus on pelvic floor exercises and stregthening the traverse abdominal muscles were very helpful in the days after delivery too. I look forward to exercising with Carrie during future pregnancies! After completing her class, I went onto deliver my 9 pound, 7 ounce son with no pain medications, cuts or tears! Thanks Carrie for the easy deliver and easy post partum recovery!
Excellent Prenata Pilates DVD by Carrie Koziol
I would recommend this pilates DVD to anyone who is pregnant and wishes to stay in great shape in order to have an easier
delivery.
Excellent DVD, Highly Recommend
This DVD is a must for anyone interested in doing prenatal pilates. Prenatal pilates is an excellent exercise option throughout pregnancy. Carrie Koziol provides an introduction to the techniques so that you feel comfortable that you are performing the exercises correctly. She takes you through each exercises in detail so that you can follow along easily. The calming environment creates a safe space while still providing a workout that will work your muscles and make you feel like you worked hard. Carrie also provides information about what is safe during pregnancy so that you feel comfortable that you are doing your body good and not doing your body damage. The meditations are a good cool down after the exercise, but they are also excellent meditations during labor or just for a destress. Carrie's prenatal exercises have supported my health during my current pregnancy and prepared my body for labor and delivery. I feel stronger and more flexible and I highly recommend this...
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