Stacy McCarthy's Yoga Body: Hip Opening Flow
I use this DVD to help me with my tight hips and hamstrings. When I don't have time to run to the gym or bored with my normal routine, I can pop Stacy's DVD and work on opening up this area. It's challenging but each time I practice, I get a little more flexible, and a little more open. Even it's only a micro inch, I feel better. Stacy has a nice way of breaking it down moving your through each posture and also gives your alternative poses if you're not quite there.
Love this DVD!
Great DVD! I really like this practice. As a former pro athlete, I appreciate a yoga teacher who knows what it means dealing with muscle tightness. As much as I find' hip openers challenging, incorporating them into an overall soothing yoga flow practice, they do wonders for my body... releasing the tension throughout. I like that I can do this practice any time I want from the comfort of my home. Thanks Stacy!
True to its title
This is an excellent DVD to help open up the hips. Stacy is an excellent instructor and she is easy to follow. The poses really do help to open up the hips, and Stacy uses options to ensure that the back does not get strained. Definitely worth purchasing and enjoyable to follow.
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