A variety of yoga practices and meditations with both yin and yang aspects
NOTE: I received free copies of each of these two DVDs to review for the web site Metapsychology Online Reviews.
The two DVDs in this set were each previously released individually; see also my reviews for Insight Yoga Heaven and Insight Yoga Earth. Both DVDs feature yoga instructor Sara Powers and her husband, Ty Powers, founders of the Insight Yoga Institute. The DVD inserts explain that Insight Yoga involves a balance between the lower body, which is the earthy or "Yin" region, and the upper body, the heavenly or "Yang" region.
In Insight Yoga Heaven, the focus is on the relationship between the earth-based energy, which represents stability, and balancing the opening of Yang energy in the upper body. The DVD offers the following practice options:
~Practice Overview (9 min; audio only)
~Strengthening the...
Love the various choices
I really enjoy these but am partial to her previous Insight yoga DVD. I prefer her to be speaking directly as she performs the poses than the presentation on this video. I also wish there was more support on the meditations as in her previous DVD. I really miss a longer shamata and more of her vast knowledge on different breathing styles to use. This presentation just does not make me feel part of her class as previous and that is what I enjoy. She has great information as always though and I hope she produces more soon for those of us with families and wish we could travel to see her but are constrained by time, finances, etc.
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