Very Basic Workout - but great for those starting out
I LOVE BOB and Dolvett is great on the eyes. I have bought all of Bob's other workouts and they are 10x tougher than this one. But if you are starting out I recommend. It's only 25 minutes start to finish. You can't beat that.
Total Body Sweat
I own about 7 or so work out videos. They all give me a good work out, but this video wins the prize for total body sweat! I typically do the Warm Up, Metabolic and Power train as my custom work out, and for a 35 minute work out I really feel it. Each exercise is only 1 minute long but the pace is fast and you end up working out your entire body. I have been working out steadily for about a month and a half and I still get my but kicked by this video. I highly recommend this work out program. And the "Its all about the reps" part is a great fast 15 minute work out if you don't have the time for a full 30. In a week or so I will brave adding all three parts as one long 45 minute hardcore work out but I just don't feel ready yet.
Lastly, I can contribute at least 5lbs so far to this video alone since I started using it two weeks ago. Well with a proper diet of course. I have lost more weight faster with this video then even with the P90 and all without the aches and pains...
Amazing Workout
If you are looking for a hard workout to change up your boring old routine this is a video for you! I workout all the time and this was even challenging for me. I love how this gives you the time of each workout on the back of the case and gives you the option on the DVD to choose which ones you want to do. You can do one or all or just as many as you would like. Works great if you are in a time crunch.
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