My new low impact, total body favorite!
I am surprised by the negative reviews, I actually liked Ms. Austin's new DVD. I have a few others (Boot Camp, Hot Body Yoga), so I am familiar with D.A's style. I think this one is probably my new favorite. Are some of the exercises similar to moves in her other DVDs, some yes, are some of the moves challenging, YES! I think Denise does a great job incorporating multiple muscle groups in each exercise. I really felt the core getting a workout through the ENTIRE DVD. My favorite segment was the lower body portion. I just loved the ballet-inspired moves. While the DVD features 7 separate workouts, I choose to do them all back to back. In the 58 minutes, I burned close to 600 calories, which I assume would have been higher had I been more familiar with the moves. The moves are not high impact at all, and if proper attention is paid to form, they don't cause any pain or discomfort. The calorie burn I got is similar to what I get when doing higher impact workouts within the...
Best workout DVD
Every exercise DVD I own is Denise Austin. This one is the best all around. I love it. There's two cardio workouts, two all over body toner workouts, lower body, upper body and abs and they are all great. You can do all of them or if you're short on time a few of them. There is no excuse not to exercise with this one. I think it's great for all fitness levels. I'm an avid exerciser and have been for years and I get a great workout from this DVD. I know lots of other reviewers will comment on Denise's bad cuing and being over perky, but I really prefer her over other instructors. I would highly recommend this. Love it!
Denises Austin workout dvd
This is wonderful! I just love it! I love the fact that it is only 7 minutes for each workout. I am so untoned and out of shape and I am going to use the cardio 7 minute workout for a week until I can do it easily and then add the Cardio 2 workout. It is fast moving yet not annoyingly so. She is cute and gives good instructions. I am glad I got this.
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